We all knew my "light cooking" efforts would not last very long, didn't we. Healthful living is all about portion control anyway, right? Right? And we exercise a lot. Whatever dudes food is delicious!
I'm always on the lookout for dishes I can make for us which will last several meals, be relatively inexpensive, and ideally not pasta/potato/bread-centric. Meatloaf fits that bill, though it has its own shortcomings, namely a) It's a mess to make; b) it's not exactly beautiful; c) one of the patrons at Chez Lenore is not a huge fan of ground meats. Understandably. Thankfully I've found a recipe/method which we all enjoy, so points a) through c) can be overlooked from time to time.
So here we go: Meatloaf!
I started with Ina Garten's
recipe, with some adaptations. She recommends 2.5 lbs of meat and THREE onions, which just sounds crazy to me. I've downgraded to just 2 lbs (...) and I use two different types of beef to comprise the whole. That is, I get one pack of high-quality, very low-fat meat (91% lean or higher), and then I get a second pack of fattier meat (85%) since there's no denying the role fat plays in making food taste good. I also like to use fewer onions, but I add carrots for vitamin A as well as color.
Here are the non-meat ingredients:
- 1.5 eggs (more on this later)
- 1/2 c plain breadcrumbs
- 1 T tomato paste
- 3 T Worcestershire sauce
- 1.5 small/medium onions, chopped finely, but not quite minced
- 2 t salt
- pepper to taste
- 1/3 c chicken broth
- One minced garlic clove
- 5-6 sprigs of thyme, to equal about 1 tsp chopped
- 3 skinny carrots, chopped small. Fewer if your carrots are, you know, not skinny.
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| Check out Frankencarrot on the right. Who invited that guy? |